Transform Your Body, Boost Your Confidence

Empowering Women with Personalized Strength Training and Nutrition for a Balanced and Healthy Lifestyle.

GET STARTED TODAY!

Transform Your Body, Boost Your Confidence

Empowering Women with Personalized Strength Training and Nutrition for a Balanced and Healthy Lifestyle.

GET STARTED TODAY!

Welcome to AO Pro Training, where your fitness journey begins!


Are you ready to transform your body, slim your waist, and grow your glutes with a program tailored just for you?


My online coaching platform is designed to help women of all fitness levels achieve their goals and build lasting self-confidence.


At AO Pro Training, we believe in a holistic approach to health and fitness, focusing on both mental and physical well-being. Our programs are not just about quick fixes; they're about sustainable transformations that empower you to feel strong and confident in your skin. With expert guidance, personalized workouts, and a supportive community, you'll have everything you need to succeed.

JOIN NOW TO TRANSFORM YOUR BODY & MIND

BECOME A MEMBER

Memberships are limited

✓ Personalized Workout Program

✓ Personalized Meal Plan

✓ Video demonstrations

✓ Complete shopping list

✓ Dine In/Out Option

✓ Allergies/Dislikes Blacklist

✓ Workout Log

✓ Track your Progress

✓ Access to a Private Community Group

✓ Ongoing Email support

Self accountability program

Join a monthly membership

$39

JOIN NOW

*Billed every month

✓ Personalized Workout Program

✓ Personalized Meal Plan

✓ Video demonstrations

✓ Complete shopping list

✓ Dine In/Out Option

✓ Allergies/Dislikes Blacklist

✓ Workout Log

✓ Track your Progress

✓ Access to a Private Community Group

✓ Ongoing Email support

self accountability program

Join a monthly membership

$39

JOIN NOW

*Billed every month

Are you looking to work closer and have added accountability?

accountability coaching program

Join a monthly membership

$299

JOIN NOW

*Billed every month

✓ Personalized Workout Program

✓ Personalized Meal Plan

✓ Video demonstrations

✓ Complete shopping list

✓ Dine In/Out Option

✓ Allergies/Dislikes Blacklist

✓ Workout Log

✓ Track your Progress

✓ Access to a Private Community Group

✓ Ongoing Email support


PLUS

✓ Chat access direct with Adrianne

✓ Monthly group coaching
✓ Education session


WHAT'S INCLUDED IN MY PROGRAMS

 PersonaliSed

Workout Program

Workout program just for you! I will customise your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly. 

Gym Workouts

Workout wherever is most convenient for you with gym workout options!

Workout Log

Track your progress to keep pushing for your personal best!

Home or Gym Workouts

Workout wherever is most convenient for you!

TRACK YOUR PROGRESS

Track your progress to see how you've improved!

SWAP OUT YOUR EXERCISES

Have an injury? Swap out your exercises anytime!

 PersonaliSed

MEAL PLAN

Fully customized meal plans to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten Free, Dairy Free meals and more!

Dining In/Out Option

Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

Shopping List

Shopping for your plan made easy with a shopping checklist!

Allergies/Dislikes Blacklist

Blacklist any ingredients you want to avoid!

RANGE OF DIET OPTIONS

Choose from General, Vegetarian, Vegan, Gluten Free and Dairy Free!

SHOPPING LIST

We've made shopping for your plan easy with a checklist!

BLACKLIST

Blacklist any ingredients you want to avoid!

WHAT'S INCLUDED FOR FREE

ADDITIONAL FEATURES INCLUDED

ACCESS TO MEMBERS-ONLY COMMUNITY GROUP

Meet like-minded people and join a community group where we will post daily motivation and answer any questions you may have.

MENTAL WELLBEING VIDEOS

Training your mind is just as important as training your body. That's why with my plan you get FREE access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing. 

Period tracker

You can now record when you get your period and for how long and it will automatically track and inform you of when it is due. This is really beneficial when you are measuring your progress as your weight can fluctuate during your menstrual cycle. I hope you love it!

ADDITIONAL FEATURES INCLUDED

ACCESS TO MEMBERS-ONLY COMMUNITY GROUP

Meet like-minded people and join a community group where we will post daily motivation and answer any questions you may have.

MENTAL WELLBEING VIDEOS

Training your mind is just as important as training your body. That's why with my plan you get FREE access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing. 

Period tracker

You can now record when you get your period and for how long and it will automatically track and inform you of when it is due. This is really beneficial when you are measuring your progress as your weight can fluctuate during your menstrual cycle. I hope you love it!

Common Challenges

Many people face frustration and slow progress due to uncertainty about the best exercises and nutrition plans for their needs. Staying motivated and accountable is difficult without a coach's support.

Tailored, expert guidance is essential to ensure effective training methods and achieve desired results.

  • Fear of Not Getting Results


    The fear of putting in effort without seeing results can be discouraging. Tailored, expert guidance is crucial to ensure your training methods are effective and aligned with your goals.

    SHOP PROGRAMS

    • READY TO BECOME THE BEST VERSION OF YOURSELF?

    Balance your aesthetic goals with overall well-being, prioritize mental and physical health, and build a strong, confident body through sustainable diets and strength training.

    MEET YOUR TRAINER

    Adrianne Onofrei

    Hey there! If you're reading this, you're already one step closer to achieving your fitness goals—and I'm here to make sure you succeed. With a track record of empowering hundreds of people to find the confidence, energy, and health they've been craving, I'm eager to welcome you into my vibrant community.


    My approach isn't just about workouts and diets; it's about sustainable transformations. From overcoming my own struggles with body image to becoming a professional bodybuilder, I've learned firsthand the power of personalized strength training and balanced nutrition. Together, we'll focus on sculpting your glutes and achieving holistic fitness while ensuring your mental and physical well-being are always prioritized.


    Join me in this journey to not just reach your goals, but to surpass them and embrace a life filled with vitality and strength. Let's build a body you're proud of and a lifestyle you love—one workout at a time.


    Looking forward to embarking on this transformative journey with you!


    Adrianne


    MAKE IT HAPPEN. YOU GOT THIS!

    FAQ'S

    • How do I receive the program?

      The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

    • Is this a subscription based program?

      Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

    • Is the program available world wide?

      Yes! It’s imperative to me that anyone in the world can access this program.

    • Can I do the plan at home?

      We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

    • Refunds and returns.

      For information on my refunds and returns policy, please see the terms and conditions.

    • How do I cancel?

      To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

    • I’m new to the gym - is this good for beginner?

      The workouts are entirely tailored to you and your goals. So if you are new to the gym, I’ve got your back with your very own personalized program. Choose weights that are appropriate for your fitness levels and gradually work your way up.

    • Is each month the same?

      No, each month is different. This will involve an increase in how much weight you lift, change of exercise variations, and changes in your diet that are constantly updated as your body changes. We need to give your body a reason to progress.

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